If you’re on our site, you’re most likely interested in fitness at some level. And with the desire to become healthy is the desire to stay healthy. Cancer has become a major concern across the world and we understand it can be a scary possibility. There’s still so much to research and so many answers […]
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The gym has begun to develop into a place of the 21st century. All sorts of smart wear and workout apps have surfaced that attempt to make your session easier to enjoy, easier to track, and easier to improve on. So we have here a list of our 5 favorite workout apps that do everything […]
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Getting the motivation to set specific fitness goals is a great first step. The important part, however, is following through with this goal and committing to a lifestyle change. Just like any other goal in life, having a fitness goal takes work and dedication. Here are ten tips to keeping a positive attitude and refusing [...] Read More
Despite the popular gimmicks often seen on television and in magazines, it should be known that there is only one surefire way to lose weight. Eat nutritious foods and exercise. This is the only healthy method to weight loss, and the good thing about it is that it is also the least expensive. Trying a [...] Read More
Build Lean muscle / Gain Mass Nutrition - Proper Bodybuilding nutrition There’s plenty of advice out there for people trying to lose weight, but what if you struggle with gaining lean muscle mass? It’s a more common problem than you think! Even if you’re working with a Las Vegas personal trainer to build muscle, it [...] Read More
Working out with a personal trainer can greatly maximize the time you spend in the gym. It is well worth the investment to get one-on-one attention and direction when it comes to your physical health. The lessons learned from a personal trainer can be carried with you throughout your exercise career and you can be [...] Read More