The gym has begun to develop into a place of the 21st century. All sorts of smart wear and workout apps have surfaced that attempt to make your session easier to enjoy, easier to track, and easier to improve on. So we have here a list of our 5 favorite workout apps that do everything […]
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Nearly everyone has a different stance on the age old topic of sleep. Some people think you need to sleep half the day to properly function and others prefer to believe you can survive with a quick power nap. With so much information on hand, what can you believe? As someone looking to get fit, […]
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It’s one thing to make the commitment to go to a gym or work with a personal trainer. It’s another to have the right equipment. And one of the most important pieces of exercise equipment is the clothes you wear. But with millions spent every year advertising thousands of products, it can be difficult to […]
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