The gym has begun to develop into a place of the 21st century. All sorts of smart wear and workout apps have surfaced that attempt to make your session easier to enjoy, easier to track, and easier to improve on. So we have here a list of our 5 favorite workout apps that do everything […]
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Why You Need Cardio and When it is Best To Do It Those wanting to lose weight and improve their health usually look to exercise. That’s a great place to start since physical activity has been linked to decreasing certain diseases and increasing endurance and overall health. However, some people prefer one type of exercise [...] Read More
Getting the motivation to set specific fitness goals is a great first step. The important part, however, is following through with this goal and committing to a lifestyle change. Just like any other goal in life, having a fitness goal takes work and dedication. Here are ten tips to keeping a positive attitude and refusing [...] Read More
Despite the popular gimmicks often seen on television and in magazines, it should be known that there is only one surefire way to lose weight. Eat nutritious foods and exercise. This is the only healthy method to weight loss, and the good thing about it is that it is also the least expensive. Trying a [...] Read More
Working out with a personal trainer can greatly maximize the time you spend in the gym. It is well worth the investment to get one-on-one attention and direction when it comes to your physical health. The lessons learned from a personal trainer can be carried with you throughout your exercise career and you can be [...] Read More