Strength training and bodybuilding. You’ve probably heard the two terms used interchangeably before. That’s because, on the surface, they appear very similar. But, in reality, they are two different types of workout regimens that have two very different affects. What is the difference between them? We’ll try to break it down for you, so you […]Read More
5 Apps Every Workout Junkie Needs
The gym has begun to develop into a place of the 21st century. All sorts of smart wear and workout apps have surfaced that attempt to make your session easier to enjoy, easier to track, and easier to improve on. So we have here a list of our 5 favorite workout apps that do everything […]Read More
Can I Drink If I Weightlift?
You are a weightlifter. Or, you’re considering becoming one. If either of these are true, there may be on question in the back of your mind: can I share a social drink with my friends at the bar? Everyone has different opinions on whether or not you should, or how much is okay. But here [...] Read More
The Average Cost of a Personal Trainer
Are you feeling a little out of shape? Looking to get back to optimal performance with your own personal trainer? Totally unsure what you can expect to pay such a fitness guru? There are trainers of varying services and the cost of a personal trainer can vary just as widely. Luckily, we at Personal Trainer [...] Read More
How to achieve your fitness goals – 10 tips for Success!
Getting the motivation to set specific fitness goals is a great first step. The important part, however, is following through with this goal and committing to a lifestyle change. Just like any other goal in life, having a fitness goal takes work and dedication. Here are ten tips to keeping a positive attitude and refusing [...] Read More
Bodybuilder / Mass Gainer Nutrition – What to eat and not to eat?
Build Lean muscle / Gain Mass Nutrition - Proper Bodybuilding nutrition There’s plenty of advice out there for people trying to lose weight, but what if you struggle with gaining lean muscle mass? It’s a more common problem than you think! Even if you’re working with a Las Vegas personal trainer to build muscle, it [...] Read More
8 Reasons why it is better to workout with a Las Vegas personal trainer than on your own!
Working out with a personal trainer can greatly maximize the time you spend in the gym. It is well worth the investment to get one-on-one attention and direction when it comes to your physical health. The lessons learned from a personal trainer can be carried with you throughout your exercise career and you can be [...] Read More