Weight Loss Program – What to eat and not to eat when trying to lose weight
Despite the popular gimmicks often seen on television and in magazines, it should be known that there is only one surefire way to lose weight. Eat nutritious foods and exercise. This is the only healthy method to weight loss, and the good thing about it is that it is also the least expensive. Trying a commercial weight loss program may seem like it is too good to be true with its empty promises, and that is because it is. If any of these programs or diet pills worked to easily lose weight, everyone would be skinny. If you are interested in Las Vegas weight loss, follow these rules of health and nutrition to result in long lasting weight loss benefits.
Weight Loss Nutrition
One very powerful vegetable to incorporate into your diet for weight loss is spinach. While tender and flavorful, spinach is rich in iron, vitamin K, and folic acid. Its antioxidants also help to fight against certain cancers, while its beta-carotene and vitamin C protect the eyes against macular degeneration. This is a highly nutritious substitute for regular lettuce that has many more health benefits, including staving off hunger for a longer period of time.
Another great vegetable to add to a weight loss program is broccoli. With its high fiber content, broccoli is likely to help keep you full for hours, prohibiting you from snacking on fatty or sugary foods that will compromise your weight loss. Add a little extra virgin olive oil to your broccoli to incorporate healthy fats which will also help to keep you fuller longer.
Whole eggs are a great part of a healthy diet. Being a whole protein, eggs are low in calories, yet high in protein. They are nutrient dense and increase satiety while decreasing hunger and weight. Along with eggs, lean proteins such as pork and chicken are also complete proteins that will keep the body full for a long time. These should be eaten in moderation to fuel the body. However, taking these foods and deep frying them in dishes such as fried chicken or country-fried pork, takes away from their nutritional integrity, adds saturated fats into the diet. It is important to keep lean proteins lean as part of a Las Vegas weight loss program.
While a lot of fruit is high in sugar and carbs, avocados are low in sugar and full of healthy fats and omega 3 fatty acids. Similar to olive oil, avocados are high in monounsaturated oleic acid. Avocados are easy to add to a vegetable-rich salad to increase the nutrients in any meal. Their fiber content will also help to keep the body full for a longer period of time.
Nuts, and especially almonds, are a great snack for a weight loss diet. Although they are high in fat, a little goes a long way in that you only need to eat about a handful in order to be satisfied. Their protein, healthy fats, and fiber improve metabolic health to aid in weight loss.
A great way to keep your digestive system in tact is to eat yogurt on a regular basis. Yogurt contains probiotics that improve gut function and potentially help protect the body against inflammation. Full fat yogurt is best, as low fat or fat free yogurts often contain added sugars that should not be part of a weight loss regimen.
In addition to eating healthy foods and avoiding simple carbs, trans fats, white sugar, and fried foods, a Las Vegas personal trainer can be a very helpful addition to a weight loss plan. The personal trainer Las Vegas name of the company trainers are able to teach you the safest and most effective workouts for your goals. A Las Vegas personal trainer can also help you monitor your food intake and talk about the smart and not-so-helpful choices you may be making. The personal trainer Las Vegas name of the company trainers can also help gauge your progress throughout your training and show you the results that you have worked so hard to attain.